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my blender 1:32 I am adding in 1 roughly chopped apple 1 1:35 medium carrot roughly chopped 1/2 cup of 1:37 water note that I like my smoothie 1:40 slightly on the thicker side if you want 1:42 thinner smoothie add 1 cup water instead 1:45 of water you can also use coconut water 1:47 or any fruit juice now squeeze in one 1:49 lemon you can also use orange juice 1:51 instead for sweetness and for a sudden 1:54 energy boost add in 3 dates 1 tbsp flax 1: